Bill Moloney 38:00 SkiErg
5,944
Meters
38:00.0
Time
3:11.7
Pace
307
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 35 |
| Stroke Count | 1360 |
| Drag Factor | 68 |
August 30, 2026 09:03:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:00.0 | 5,944 | 3:11.7 | 50 | 484 | 307 | 35 | 108 |
| 8:00.0 | 1,461 | 2:44.2 | 79 | 570 | 76 | 39 | 109 |
| 16:00.0 | 1,067 | 3:44.9 | 31 | 412 | 55 | 34 | 91 |
| 24:00.0 | 1,189 | 3:21.8 | 43 | 442 | 59 | 40 | 113 |
| 32:00.0 | 1,216 | 3:17.3 | 46 | 472 | 63 | 33 | 119 |
| 38:00.0 | 1,012 | 2:57.8 | 62 | 540 | 54 | 33 | 114 |
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Episode 7 Ski Workout
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