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Bill Moloney v1:00/r...24 row

7,674

Meters

36:00.0

Time

2:20.7

Pace

437

Calories

124

Heart Rate

Rest Distance530
Rest Time7:31.0
Overall Distance8,204
Overall Time43:31.0
Average Watts126
Calories Per Hour728
Stroke Rate25
Stroke Count899
Drag Factor128

September 05, 2026 10:08:04

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 18 Row to the Nines
9 minutes blocks 2r @26
Alternating between easy, moderate and hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,674 2:20.7 126 728 25 124
1:00.0 121 4:07.9 23 360 10 92
1:00.0 195 2:33.8 96 600 18 94
1:00.0 204 2:27.0 110 660 21 89
1:00.0 201 2:29.2 105 660 22 100
1:00.0 204 2:27.0 110 660 24 106
1:00.0 209 2:23.5 118 660 26 110
1:00.0 215 2:19.5 129 720 27 113
1:00.0 229 2:11.0 156 840 26 127
1:00.0 208 2:24.2 117 660 27 124
r: 2:03 272
1:00.0 240 2:05.0 179 900 26 121
2:00.0 402 2:29.2 105 660 25 111
3:00.0 664 2:15.5 141 780 26 130
2:00.0 414 2:24.9 115 690 26 119
1:00.0 238 2:06.0 175 900 26 136
r: 2:01 14
1:00.0 209 2:23.5 118 660 25 122
2:00.0 462 2:09.8 160 840 27 133
3:00.0 608 2:28.0 108 660 25 120
2:00.0 463 2:09.5 161 840 27 141
1:00.0 224 2:13.9 146 780 26 144
r: 2:02 89
1:00.0 197 2:32.2 99 600 26 110
2:00.0 433 2:18.5 132 750 26 127
3:00.0 692 2:10.0 159 840 26 149
2:00.0 437 2:17.2 135 750 26 146
1:00.0 205 2:26.3 112 660 27 140
r: 1:25 155
r530

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