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Bill Moloney v0:45/r...24 row

5,237

Meters

24:00.0

Time

2:17.4

Pace

295

Calories

130

Heart Rate

Rest Distance834
Rest Time6:37.0
Overall Distance6,071
Overall Time30:37.0
Average Watts135
Calories Per Hour737
Stroke Rate24
Stroke Count590
Drag Factor127

September 12, 2026 11:19:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 32
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,237 2:17.4 135 737 24 130
0:45.0 153 2:27.0 110 640 21 104
0:15.0 58 2:09.3 162 720 24 102
0:45.0 150 2:30.0 104 640 23 108
0:15.0 55 2:16.3 138 720 20 108
0:45.0 153 2:27.0 110 640 23 114
0:15.0 60 2:05.0 179 720 28 114
0:45.0 147 2:33.0 98 560 25 114
0:15.0 56 2:13.9 146 720 24 110
0:45.0 154 2:26.1 112 640 24 116
0:15.0 58 2:09.3 162 720 24 114
0:45.0 160 2:20.6 126 720 24 122
0:15.0 58 2:09.3 162 720 24 121
0:45.0 155 2:25.1 114 640 23 124
0:15.0 62 2:00.9 198 960 28 122
0:45.0 150 2:30.0 104 640 24 123
0:15.0 62 2:00.9 198 960 28 120
0:45.0 153 2:27.0 110 640 24 121
0:15.0 66 1:53.6 239 960 32 121
0:45.0 145 2:35.1 94 560 23 124
0:15.0 64 1:57.1 217 960 32 123
r: 4:31 722
3:30.0 776 2:15.3 141 771 25 136
r: 0:30 37
3:30.0 773 2:15.8 140 771 25 139
r: 0:36 14
3:30.0 775 2:15.4 141 771 25 141
r: 0:30 33
3:30.0 795 2:12.0 152 805 25 147
r: 0:30 28
r834

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