Bill Moloney v2:00/0:25r...2 row
313
Meters
2:00.0
Time
3:11.6
Pace
19
Calories
82
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 370 |
| Overall Time | 2:25.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 124 |
September 19, 2026 08:55:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 313 | 3:11.6 | 50 | 570 | 27 | 82 | |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 28 | 84 | |
| r: 0:25 | 57 | ||||||
| 0:40.1 | 79 | 4:13.7 | 21 | 359 | 25 | 80 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Episode 51
3 x 8 minute segments
app.erg.zone