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Bill Moloney v2:00/0:37r...21 row

6,200

Meters

28:00.0

Time

2:15.4

Pace

357

Calories

124

Heart Rate

Rest Distance1,282
Rest Time13:02.0
Overall Distance7,482
Overall Time41:02.0
Average Watts141
Calories Per Hour765
Stroke Rate25
Stroke Count695
Drag Factor127

September 19, 2026 09:40:49

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 51
3 x 8 minute segments
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,200 2:15.4 141 765 25 124
2:00.0 375 2:40.0 85 570 24 92
r: 0:37 63
1:00.0 204 2:27.0 110 660 21 95
1:00.0 214 2:20.1 127 720 22 105
1:00.0 219 2:16.9 136 720 24 110
1:00.0 224 2:13.9 146 720 27 122
r: 3:42 633
2:00.0 414 2:24.9 115 690 25 108
2:00.0 426 2:20.8 125 720 25 114
2:00.0 443 2:15.4 141 780 25 125
2:00.0 464 2:09.3 162 840 25 140
r: 2:01 76
0:45.0 176 2:07.8 168 800 25 108
r: 0:17 12
0:45.0 173 2:10.0 159 800 25 120
r: 0:15 27
0:45.0 176 2:07.8 168 800 27 128
r: 0:17 16
0:45.0 176 2:07.8 168 800 27 129
r: 0:16 20
0:45.0 178 2:06.4 173 880 27 130
r: 0:15 19
0:45.0 176 2:07.8 168 800 27 134
r: 0:16 21
0:45.0 179 2:05.6 176 880 27 135
r: 0:16 25
0:45.0 182 2:03.6 185 880 27 141
r: 2:01 64
2:00.0 426 2:20.8 125 720 25 124
2:00.0 442 2:15.7 140 780 25 138
2:00.0 455 2:11.8 153 810 25 147
2:00.0 480 2:05.0 179 900 25 158
r: 2:49 293
r1,282

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