Bill Moloney v1:00/0:59r...11 row
9,988
Meters
51:00.0
Time
2:33.1
Pace
548
Calories
116
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 10,073 |
| Overall Time | 51:59.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
September 26, 2026 11:11:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 9,988 | 2:33.1 | 97 | 644 | 22 | 116 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 20 | 73 | |
| r: 0:59 | 85 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 24 | 109 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 22 | 96 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 23 | 120 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 24 | 111 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 22 | 126 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 20 | 98 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 23 | 133 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 23 | 102 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 138 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 24 | 144 | |
| r85 |
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Workout Graph
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As the Flywheel Spins episode 70
5 min work segments followed by 5 min easy
app.erg.zone