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Bill Moloney v2:00/1:00r...16 SkiErg

6,709

Meters

32:00.0

Time

2:23.0

Pace

374

Calories

135

Heart Rate

Rest Distance1,238
Rest Time18:00.0
Overall Distance7,947
Overall Time50:00.0
Average Watts119
Calories Per Hour701
Stroke Rate39
Stroke Count1257
Drag Factor76

October 04, 2026 13:30:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 66 SKI
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,709 2:23.0 119 701 39 135
2:00.0 393 2:32.6 98 630 35 106
r: 1:00 166
2:00.0 410 2:26.3 112 660 37 119
r: 1:00 158
2:00.0 424 2:21.5 124 720 38 132
r: 1:00 107
4:00.0 835 2:23.7 118 705 36 137
r: 1:00 33
1:00.0 213 2:20.8 125 720 37 117
r: 1:00 8
1:00.0 215 2:19.5 129 720 40 118
r: 1:00 90
1:00.0 224 2:13.9 146 780 41 114
r: 1:00 40
3:00.0 644 2:19.7 128 740 39 143
r: 3:00 213
2:00.0 405 2:28.1 108 660 39 128
r: 1:00 29
2:00.0 419 2:23.1 119 690 39 135
r: 1:00 26
2:00.0 427 2:20.5 126 720 42 146
r: 1:00 28
4:00.0 825 2:25.4 114 690 39 150
r: 1:00 15
1:00.0 213 2:20.8 125 720 42 137
r: 1:00 84
1:00.0 219 2:16.9 136 720 44 137
r: 1:00 28
1:00.0 224 2:13.9 146 780 47 138
r: 1:00 45
3:00.0 619 2:25.3 114 680 44 153
r: 1:00 168
r1,238

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