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Bill Moloney v1:00/1:37r...16 row

6,077

Meters

28:00.0

Time

2:18.2

Pace

346

Calories

131

Heart Rate

Rest Distance514
Rest Time4:40.0
Overall Distance6,591
Overall Time32:40.0
Average Watts133
Calories Per Hour741
Stroke Rate24
Stroke Count677
Drag Factor121

October 12, 2026 09:26:45

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

As the Flywheel Spins Episode 95
30 minutes. - 3 pyramids of 9 minutes each . INCREASE POWER with each set during the 9minute round
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,077 2:18.2 133 741 24 131
1:00.0 197 2:32.2 99 600 23 87
r: 1:37 274
1:00.0 204 2:27.0 110 660 20 98
2:00.0 412 2:25.6 113 660 23 111
3:00.0 655 2:17.4 135 760 24 129
2:00.0 435 2:17.9 133 750 23 129
1:00.0 221 2:15.7 140 780 20 133
r: 1:02 19
1:00.0 211 2:22.1 122 660 22 111
2:00.0 433 2:18.5 132 750 25 129
3:00.0 661 2:16.1 139 760 26 139
2:00.0 433 2:18.5 132 750 24 140
1:00.0 225 2:13.3 148 780 22 142
r: 1:01 34
1:00.0 217 2:18.2 132 720 23 126
2:00.0 426 2:20.8 125 720 25 137
3:00.0 682 2:11.9 152 820 28 151
2:00.0 440 2:16.3 138 750 26 149
1:00.0 225 2:13.3 148 780 24 151
r: 1:00 187
r514

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