Bill Moloney v0:07/r...1 row
13
Meters
0:07.7
Time
4:56.1
Pace
1
Calories
59
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13 |
| Overall Time | 0:07.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
October 31, 2026 09:41:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.7 | 13 | 4:56.1 | 13 | 346 | 8 | 59 |
| 0:07.7 | 13 | 4:56.1 | 13 | 346 | 8 | 59 |
60 MN Z-2 (18-22) warmup Included
app.erg.zone