Bill Moloney v5:00/r...12 row
12,252
Meters
1:00:00.0
Time
2:26.9
Pace
675
Calories
122
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 12,302 |
| Overall Time | 1:00:34.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 126 |
October 31, 2026 10:44:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,252 | 2:26.9 | 110 | 675 | 19 | 122 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 21 | 112 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 19 | 116 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 21 | 121 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 20 | 121 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 20 | 124 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 18 | 123 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 20 | 128 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 19 | 124 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 20 | 129 | |
| r: 0:34 | 50 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 19 | 126 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 20 | 124 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 19 | 127 | |
| r50 |
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Workout Graph
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60 MN Z-2 (18-22) warmup Included
app.erg.zone