Bill Moloney v10:00/0:35r...3
6,198
Meters
31:39.0
Time
2:25.1
Pace
346
Calories
142
Heart Rate
| Transition Time | 1:39.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
November 01, 2026 09:50:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 31:39.0 | 6,198 | 2:25.1 | 114 | 692 | 33 | 142 | |
| 10:00.0 | 2,014 |  |
2:28.9 | 106 | 660 | 38 | 137 |
| 10:00.0 | 2,132 |  |
2:20.7 | 126 | 732 | 24 | 141 |
| 10:00.0 | 2,052 | |
2:26.1 | 112 | 684 | 38 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Multi 10 each 30 total
app.erg.zone