Bill Moloney v4:00/0:30r...4
4,158
Meters
36:48.0
Time
2:24.2
Pace
232
Calories
135
Heart Rate
| Transition Time | 16:48.0 |
|---|
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
November 02, 2026 08:23:04
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 36:48.0 | 4,158 | 2:24.2 | 116 | 703 | 33 | 135 | |
| 4:00.0 | 760 |  |
2:37.8 | 89 | 600 | 48 | 117 |
| 4:00.0 | 829 |  |
2:24.7 | 115 | 690 | 24 | 127 |
| 6:00.0 | 1,264 | |
2:22.4 | 121 | 710 | 39 | 145 |
| 6:00.0 | 1,305 | |
2:17.9 | 133 | 750 | 24 | 144 |
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Workout Graph
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Ski and Row Erg 3,2,1 sets - Intensity Ramp up
app.erg.zone