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Bill Moloney v1:00/r...24 row

7,772

Meters

36:00.0

Time

2:18.9

Pace

443

Calories

130

Heart Rate

Rest Distance882
Rest Time10:53.0
Overall Distance8,654
Overall Time46:53.0
Average Watts130
Calories Per Hour738
Stroke Rate25
Stroke Count911
Drag Factor124

November 08, 2026 09:26:43

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Episode 18 Row to the Nines
9 minutes blocks 2r @26
Alternating between easy, moderate and hard
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,772 2:18.9 130 738 25 130
1:00.0 196 2:33.0 98 600 16 92
1:00.0 204 2:27.0 110 660 18 101
1:00.0 208 2:24.2 117 660 20 108
1:00.0 212 2:21.5 124 720 22 114
1:00.0 215 2:19.5 129 720 24 117
1:00.0 216 2:18.8 131 720 26 121
1:00.0 213 2:20.8 125 720 26 125
1:00.0 230 2:10.4 158 840 27 131
1:00.0 207 2:24.9 115 660 26 132
r: 1:55 179
1:00.0 241 2:04.4 181 900 26 129
2:00.0 407 2:27.4 109 660 25 125
3:00.0 656 2:17.1 136 760 26 134
2:00.0 411 2:25.9 112 690 26 127
1:00.0 244 2:02.9 188 900 27 142
r: 2:00 182
1:00.0 210 2:22.8 120 660 26 115
2:00.0 469 2:07.9 167 870 27 145
3:00.0 591 2:32.2 99 640 25 122
2:00.0 468 2:08.2 166 870 27 147
1:00.0 226 2:12.7 150 780 27 150
r: 2:01 137
1:00.0 189 2:38.7 88 600 26 113
2:00.0 421 2:22.5 121 690 27 128
3:00.0 680 2:12.3 151 800 27 148
2:00.0 445 2:14.8 143 780 26 148
1:00.0 214 2:20.1 127 720 27 146
r: 4:57 384
r882

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