Bill Moloney 4,064m row
4,064m
Meters
19:00.0
Time
2:20.2
Pace
233
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 0 |
December 26, 2019
Workout
RowErg on Slides
Weight Class
Lwt
Verified
No
Entered
Web
This was Variable Workout 2. And it was after band Christmas workout 4.
Drag factor 101
I did
3 min 15 strokes 2:34
1 min rest
3 min 19 strokes 2:23
1min rest
3 min 23 Stokes 2:13
1 min rest
10minutes steady @
2180 = 2:17. @ 22 stokes