Bill Moloney 3,297m row
3,297m
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 0 |
December 27, 2019
Workout
RowErg on Slides
Weight Class
Lwt
Verified
No
Entered
Web
Drag Factor 107. Bottom of 4
3 Rounds.
2min @ 20.
2min @ 22
1 min @ 24
1:30 min rest
500 m sprint at end 1.59.5