Bill Moloney 8,564m row
8,564m
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 0 |
December 31, 2019
Workout
RowErg on Slides
Weight Class
Lwt
Verified
No
Entered
Web
WOD OF THE DAY. MODERATE.
20 sets of 2 minutes
Alt between 24 and 26 strokes
10r between sets
Matrix Rower
LA Fitness Stuart
123 Watts 25 SPM