Bill Moloney 6,000m row
6,000m
Meters
26:34.0
Time
2:12.8
Pace
360
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 0 |
January 04, 2020
Workout
RowErg on Slides
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
At Lookout Rowing, drag 114
Warm-up
2k segmented 8:18
10 min tow
2k segmented 8:17
10 min cool down
Segments were
500
1:20r
1000
1:20r
500
2:03 33
2:08. 29
1:57. 30
2:05. 33
2:06. 30
1:59. 32