Bill Moloney 15:48 row
3,406m
Meters
15:48.1
Time
2:19.1
Pace
195
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 115 |
January 02, 2020 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.1 | 3,406m | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:48.0 | 163m | 2:27.2 | 110 | 677 | 19 |
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WOD 1 HARD 3.SOFT,.2 H 3S, 3H 3S ....15 H 3S THEN REVERSE. TOWARD THE TOP NEEDED TO TAKE EXTRA RECOVERY STOKES