Bill Moloney 11,158m row
11,158m
Meters
58:20.0
Time
2:36.8
Pace
595
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 0 |
January 07, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
15 mi wu with 4 X 10 hard pulls
2(10x40) 60r
10m paddle between
5m cd