Bill Moloney 7,131m row
7,131m
Meters
32:00.0
Time
2:14.6
Pace
423
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 0 |
January 09, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Resistance Bands and DS legs FIRST
8 x 4 min with
1 min off
22-23
Avg 2:14 @ 22
Best 2:12 first was worth at 2:20 all the rest were 2:21 or below