Bill Moloney v2:30/r...10 row
5,425m
Meters
25:00.0
Time
2:18.2
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,425m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 110 |
January 13, 2020 09:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425m | 2:18.2 | 132 | 755 | 22 | |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 23 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 23 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 22 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 22 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 24 | |
| r0m |
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Workout Graph
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Long Steady 25min by KREW/LiveRowing