Bill Moloney v2:30/r...10 row
5,425
Meters
25:00.0
Time
2:18.2
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,425 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 110 |
January 13, 2020 09:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,425 | 2:18.2 | 132 | 744 | 22 |
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 22 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 23 |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 22 |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 24 |
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 22 |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 23 |
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 22 |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 24 |
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 22 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 24 |
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Workout Graph
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Long Steady 25min by KREW/LiveRowing