Bill Moloney v2:30/r...10 row
5,425m
Meters
25:00.0
Time
2:18.2
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,425m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 110 |
January 13, 2020 09:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,425m | 2:18.2 | 132 | 755 | 23 | |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 22 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 22 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | |
| r0m |
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Workout Graph
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Long Steady 25min by KREW/LiveRowing