Bill Moloney 8,705m row
8,705m
Meters
34:00.0
Time
1:57.1
Pace
594
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 0 |
January 14, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Speed Row workout
2(4x1 with one min off)
15 Warm-up
5 minutes between work sets
5 min cooldown