Bill Moloney 3,435m row
3,435m
Meters
15:00.0
Time
2:11.0
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 0 |
January 15, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Road and resistance band Wednesday.
15min Row
Followed by Resistance band workout. Magic 500 reps using 10 exercises