Bill Moloney 7,816m row
7,816m
Meters
38:19.0
Time
2:27.0
Pace
433
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 0 |
January 16, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Speed Endurance Row
2k segmented
15 min Warm up @ 2:25
1500 meters @ 2:05 @ 28spm
30seconds rest
500 meters @ 1:57 @ 32spm
15 min cooldown