Bill Moloney v1000m/4:00r...3 row
3,000m
Meters
12:17.5
Time
2:02.9
Pace
193
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 5,907m |
| Overall Time | 30:22.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 110 |
January 18, 2020 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 30 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | |
| r: 4:00 | 577m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | |
| r: 4:10 | 561m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 31 | |
| r: 9:55 | 1,769m | |||||
| r2,907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x1K with warm-up and cool-down