Bill Moloney 15:04 row
2,842m
Meters
15:04.4
Time
2:39.1
Pace
149
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 110 |
January 18, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 2,842m | 2:39.1 | 87 | 599 | 23 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 15:04.0 | 938m | 2:42.0 | 82 | 583 | 24 |
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Workout Graph
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3 x1K with warm-up and cool-down