Bill Moloney 13,242m row
13,242m
Meters
1:00:00.0
Time
2:15.9
Pace
779
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 0 |
January 19, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Long Steady State
4x15min w 2min r
2:17.4 @22
2:16.5 @23
2:15.2 @23
2:14.4 @23
22-24 Stroke change every 2:30