Bill Moloney v7:00/r...13 row
3,738m
Meters
16:00.0
Time
2:08.4
Pace
238
Calories
| Rest Distance | 3,324m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 111 |
January 20, 2020 09:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,738m | 2:08.4 | 165 | 868 | 31 | |
| 7:00.0 | 1,346m | 2:36.0 | 92 | 617 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 4:00 | 643m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 33 | |
| r: 1:00 | 146m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | |
| r: 1:00 | 124m | |||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 33 | |
| r: 1:00 | 141m | |||||
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 32 | |
| r: 4:00 | 655m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 158m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 128m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 125m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 5:00 | 837m | |||||
| r3,324m |
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Speed intervals in Chattanooga