Bill Moloney v5:00/0:30r...2 row
1,076m
Meters
5:30.0
Time
2:33.3
Pace
57
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,123m |
| Overall Time | 6:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 108 |
January 20, 2020 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,076m | 2:33.3 | 97 | 634 | 27 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | |
| r: 0:30 | 47m | |||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | |
| r47m |
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