Bill Moloney v10:00/r...11 row
7,065m
Meters
32:23.1
Time
2:17.5
Pace
484
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,940m |
| Overall Time | 45:23.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
January 27, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.1 | 7,065m | 2:17.5 | 135 | 763 | 30 | |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | |
| r: 1:00 | 136m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| r: 1:00 | 144m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | |
| r: 1:00 | 118m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 123m | |||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 23 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 130m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| r: 4:00 | 734m | |||||
| r1,875m |
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Workout Graph
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