Bill Moloney v15:00/r...4 row
7,876m
Meters
38:14.2
Time
2:25.6
Pace
441
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,932m |
| Overall Time | 38:44.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
January 16, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.2 | 7,876m | 2:25.6 | 113 | 689 | 26 | |
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 22 | |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:30 | 56m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 22 | |
| r56m |
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Workout Graph
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