8,500m row on January 28, 2020

Bill Moloney 8,500m row

8,500m

Meters

45:00.0

Time

2:38.8

Pace

450

Calories

Average Watts	87
Calories Per Hour	600

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Steady State in Stuart FL. (9X4 min with 1 min rest @22 SPM. Average work time was 2:15