8,396m row on January 29, 2020

Bill Moloney 8,396m row

8,396m

Meters

40:00.0

Time

2:22.9

Pace

475

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Recovery Row in Stuart Fl
4x10min with 2min r.
Then a quick 250m swim in the pool to stretch out