Bill Moloney v15:00/r...7 row
6,085m
Meters
27:02.0
Time
2:13.2
Pace
375
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 42:02.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 110 |
February 01, 2020 08:50:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.0 | 6,085m | 2:13.2 | 148 | 808 | 31 | |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 24 | |
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 31 | |
| r: 1:00 | 97m | |||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 31 | |
| r: 10:00 | 1,560m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 101m | |||||
| r2,025m |
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Workout Graph
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2/1 2k work by KREW/LiveRowing