Bill Moloney 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 106 |
February 02, 2020 08:35:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 23 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min Steady State w 5 x 20 Hard pulls at Race Pace by KREW/LiveRowing