Bill Moloney 8,900m row
8,900m
Meters
45:00.0
Time
2:31.6
Pace
484
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
February 12, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Indoor Steady State Row in Jacksonville FL. 45min in two segments, (25,20). Stroke Rate 22&24 w changes every 4 minutes.