Bill Moloney v5000m/2:00r...4 row
7,500m
Meters
33:05.1
Time
2:12.3
Pace
454
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 39:05.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 115 |
February 16, 2020 08:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.1 | 7,500m | 2:12.3 | 151 | 819 | 28 | |
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 66m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 170m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| r: 2:00 | 128m | |||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 26 | |
| r364m |
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Did 2 hard 500m during this workout. Both were 1:56 Steady First then some Speed and finish with Form work by KREW/LiveRowing