11,720m row on February 19, 2020

Bill Moloney 11,720m row

11,720m

Meters

1:00:00.0

Time

2:33.5

Pace

632

Calories

Average Watts	97
Calories Per Hour	632

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3sets of 20minutes at a stroke Rate of 22 in Jacksonville FL using my non-favorite Matrix Rowers. Oh well at least got the work in