Bill Moloney v4000m/r...1 row
4,000m
Meters
18:16.2
Time
2:17.0
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:16.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 111 |
February 22, 2020 08:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 24 | |
| 18:16.2 | 4,000m | 2:17.0 | 136 | 768 | 24 | |
| r0m |
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Workout Graph
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4k by KREW/LiveRowing