Bill Moloney 19:00 row
4,182m
Meters
19:00.0
Time
2:16.2
Pace
241
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 112 |
February 22, 2020 08:53:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,182m | 2:16.2 | 138 | 775 | 24 |
| 2:20.0 | 507m | 2:18.0 | 133 | 757 | 24 |
| 4:40.0 | 501m | 2:19.7 | 128 | 741 | 24 |
| 7:00.0 | 508m | 2:17.7 | 134 | 760 | 24 |
| 9:20.0 | 513m | 2:16.4 | 138 | 774 | 24 |
| 11:40.0 | 509m | 2:17.5 | 135 | 763 | 24 |
| 14:00.0 | 515m | 2:15.9 | 139 | 779 | 25 |
| 16:20.0 | 528m | 2:12.5 | 150 | 816 | 25 |
| 18:40.0 | 526m | 2:13.0 | 149 | 811 | 24 |
| 21:00.0 | 75m | 15:33.3 | 0 | 301 | 24 |
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19 min by KREW/LiveRowing