Bill Moloney v4000m/r...1 row
4,000m
Meters
17:58.8
Time
2:14.8
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 111 |
February 22, 2020 09:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 25 | |
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 25 | |
| r0m |
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Workout Graph
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4k by KREW/LiveRowing