Bill Moloney v7:00/1:00r...2 row
7,136m
Meters
32:00.0
Time
2:14.5
Pace
423
Calories
134
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 108 |
February 23, 2020 08:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,136m | 2:14.5 | 144 | 794 | 22 | 134 | |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 23 | 125 | |
| r: 1:00 | 33m | ||||||
| 25:00.0 | 5,576m | 2:14.5 | 144 | 795 | 22 | 137 | |
| r33m |
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Workout Graph
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finish by KREW/LiveRowing