Bill Moloney 45:00 row
9,738m
Meters
45:00.0
Time
2:18.6
Pace
566
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 114 |
February 27, 2020 18:33:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,738m | 2:18.6 | 131 | 752 | 21 | 136 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 125 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 128 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 136 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 134 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 138 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 141 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 141 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 142 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 143 |
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Workout Graph
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9 x 5:00 by KREW/LiveRowing