Bill Moloney v12:00/2:00r...4 row
10,716m
Meters
48:00.0
Time
2:14.3
Pace
636
Calories
137
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,862m |
| Overall Time | 56:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 111 |
February 28, 2020 14:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,716m | 2:14.3 | 144 | 796 | 22 | 137 | |
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 22 | 127 | |
| r: 2:00 | 39m | ||||||
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 22 | 137 | |
| r: 2:00 | 39m | ||||||
| 12:00.0 | 2,668m | 2:14.9 | 142 | 790 | 23 | 141 | |
| r: 2:00 | 49m | ||||||
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 23 | 145 | |
| r: 2:00 | 19m | ||||||
| r146m |
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Workout Graph
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Power Row 4x12 min @22 with 2 min r by KREW/LiveRowing