Bill Moloney 10000m row
10,000m
Meters
44:08.9
Time
2:12.4
Pace
597
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 114 |
February 29, 2020 09:00:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.9 | 10,000m | 2:12.4 | 151 | 818 | 25 | 141 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 27 | 114 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 | 134 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 140 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 | 142 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 25 | 143 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 26 | 144 |
| 4:25.3 | 7,000m | 2:12.6 | 150 | 816 | 25 | 148 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 25 | 149 |
| 4:22.2 | 9,000m | 2:11.1 | 155 | 834 | 26 | 151 |
| 4:14.5 | 10,000m | 2:07.2 | 170 | 884 | 27 | 145 |
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Workout Graph
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10 x 1,000m by KREW/LiveRowing