Bill Moloney 20:00 row
4,273m
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 100 |
March 01, 2020 07:56:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273m | 2:20.4 | 126 | 735 | 21 | 120 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 102 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 120 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 124 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 124 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 127 |
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Recovery Row by KREW/LiveRowing