Bill Moloney v4000m/1:30r...3 row
12,000m
Meters
54:40.7
Time
2:16.6
Pace
701
Calories
122
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,123m |
| Overall Time | 59:10.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 108 |
March 07, 2020 09:29:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:40.7 | 12,000m | 2:16.6 | 137 | 771 | 23 | 122 | |
| 18:28.3 | 4,000m | 2:18.5 | 132 | 753 | 23 | 112 | |
| r: 1:30 | 63m | ||||||
| 18:11.8 | 4,000m | 2:16.4 | 138 | 773 | 23 | 126 | |
| r: 1:30 | 39m | ||||||
| 18:00.7 | 4,000m | 2:15.0 | 142 | 788 | 23 | 128 | |
| r: 1:30 | 21m | ||||||
| r123m |
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3x4k by KREW/LiveRowing