Bill Moloney v10:00/r...16 row
9,207m
Meters
43:00.0
Time
2:20.1
Pace
521
Calories
119
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,859m |
| Overall Time | 49:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 111 |
March 12, 2020 17:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,207m | 2:20.1 | 127 | 737 | 24 | 119 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 25 | 101 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 116 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 119 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 121 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 124 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 134 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 116 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 122 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 126 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 130 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 137 | |
| r: 2:00 | 114m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 123 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 131 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 135 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 136 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 138 | |
| r: 2:00 | 290m | ||||||
| r652m |
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Workout Graph
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3x11 with Warm-up by KREW/LiveRowing