Bill Moloney 45:00 row
9,442m
Meters
45:00.0
Time
2:22.9
Pace
532
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 110 |
March 13, 2020 07:14:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,442m | 2:22.9 | 120 | 712 | 20 | 119 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 95 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 112 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 115 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 117 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 119 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 125 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 126 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 127 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 131 |
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45 Minutes 18-22 by KREW/LiveRowing